This freestyle wrestling season I have seen some wrestling beasts. Being a strength and conditioning coach I tend to see lots of athletes that think going to the gym and doing workouts they see bodybuilding athletes do will add to their performance. The difference is the art of combat is hinged on the athletes ability to combine strength and conditioning under pressure against a like kind force. Body building builds muscle…..
But specialized strength training for wrestling strength builds beasts.
Lots of wrestlers make that mistake. Thinking big muscles will help them against their opponent.
Athletes tend to gain muscles in […] Read more