Funtional strength training fact or fiction?

At warhorse strength camp our members are typically athletes or athletic. We have the occasionial weekend warrior but mostly the reason for training at our gym is functionality….

So a workout consisting of muscle building pretty boy exercises that don’t provide our athletes with what their sport moment needs won’t serve them…

Most athletes hand around the weight room trying to look good and get trampled by other athletes doing just basic shit….for example…

Try this workout vs this workout….test functionality workout fact or fiction?

Rope climbing 3 acend and 3 decends body weight only for 2 weeks daily…work your way up to 10 climbs a day…vs machine pulldowns….3 sets of the weight u can do with decent form….see which one gets you stronger and more function…

No love just war!!!!